Yoga For Life!
Cyberjaya – Are you looking for a workout program that’s easy to learn, no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness and more.
HYPE Club’s Yoga Division started recently their new semester yoga classes at Multimedia University, MMU. Classes began every wednesday and monday with duration one hour totally 13 classes in MMU Glass fit room. They have classes from beginner until advanced groups, male groups too. I personally joined beginner class. I had enjoyed before doing yoga and decided to join again. Yoga instructor is Ashley Chong, lovely and friendly young woman. She has been doing yoga since she was 9 years old. She is yoga instructor in MMU since 2004.
TRANQUILITY AT ITS BEST: Yoga Division recently started their new yoga classes at MMU
Yoga seems like a hot trend nowadays, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to “yoke,” or unite, the mind, body, and spirit.
Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle. Be healthy and do yoga!
UNWINDING BODY, MIND AND SOUL: Yoga has suddenly become the hottest trend nowadays
November 11, 2009 at 3:14 pm
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